10 Comfort Foods REMADE To Be Healthy

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All the gooey goodness and comfort with none of the guilt. What a dream. It’s always important to listen to our bodies, because they tell us when they’re in need of something. An example of this: you may crave chocolate when lacking in magnesium. Click here to see a chart of cravings and what they …

Restore Your Muscles With These Delightful Zero Calorie Sugar Free Popsicles

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What’s better in the summertime than ice-cold popsicles? Unfortunately, most brands of popsicles are loaded with nothing but sugar. If you’re trying to lose weight or eat a healthy diet, sugar is the enemy. BUT! If you want a refreshing, sugar free, zero calorie summer treat, give these bad boys a try. They are DELICIOUS …

1 Minute Indulgent Protein Recipe For Athletes On The Go

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Most people who I know that are into fitness have tight schedules. Constantly being on the go makes eating clean a struggle. With loads of junk foods to tempt our always hungry bellies, it’s so hard to stay on track! Thus, I have created a high protein recipe that you can throw together in 1 minute. …

Delicious High Protein Mac ‘n Cheese

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Sticking with a strict(-ish) diet is tough. We all get to craving comfort food, but NOBODY wants the guilt that accompanies it. One comfort food that most every human ever absolutely loves is Mac ‘n Cheese (seriously, think of someone who doesn’t like it). So, I sifted through Pinterest for a high protein mac ‘n cheese …

3 Ingredient Easiest Paleo Gluten Free Recipe

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Hey Paleo fans, this one is for you. Looking for a simple, yet amazing dish to spice up your entree? Need a dish to bring to a barbecue or potluck? Trying to stay faithful to your Paleo and/or Gluten Free diet and want something delicious? Look no further! Whip together this delicious recipe & prepare to …