How To Pick And Join The RIGHT Gym

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We all want that one place where we can go to even when everything else in our life has gone to crap. I can’t think of anything more constructive to do when you’re upset than to kick your own ass at the gym. Not only do the post-workout endorphins make you feel better, but you …

The Only Exercise You Need To Be Sexy

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What’s up awesome people? So you probably clicked on this article because you want to know the secret: “What do I need to do to be sexy?? Tell me!!!” And here I am, writing to inform you. But first, let’s get 2 things straight. 1 – you are only as sexy as you feel. What I …

How to Become Bootylicious: A Glute Specific Tutorial

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These days, a nice derriere is all the rage. Butt (I’m just getting started with the puns), how does one achieve such size and roundness? I’ll tell you how: by growing your booty (glute) muscles. Doing this will give your backside a lovely, full shape. Yay! And ladies, please, STOP doing buttloads (hehehe) of air squats …