Blissful Bohemian
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Diet and Health

14 Things to Eat to Cure Period Pains

Sorry gentlemen, this is a ladies post. Suddenly struck with a heat flash, your stomach tightens, and a wave of nausea crashes into you. Aunt Flow just rolled back into town, and she’s here to plague you for the next few days. Aw, crap. Get out the heating pad! Befo...

cellulite Pin it

DIY Cellulite Remedy

You know what? We are all human. Even the most fit of us can be prone to cellulite & it’s not cute. In fact, dermatologists say that cellulite may affect up to 90% of women at some point in their lives. You’re not alone. Is it curable? Absolutely! And Blis...

health and fitness myths Pin it
Diet and Health

5 Health and Fitness Myths: DEBUNKED!

Greetings my lovely readers. Ever felt like you were striding to be healthier and more fit, but just couldn’t seem to progress past a certain point? Ever wonder if you’re implementing the right habits to lose weight or tone up? Wouldn’t you like to know ...

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Diet and Health

3 Ingredient Easiest Paleo Recipe

Hey Paleo fans, this one is for you. Where did the time go??? One minute you were fantasizing about the long weekend… the next: your dinner party event has crept up on you! And you’re still without a dish to contribute to tomorrow’s feast. Fear not! I...

sugar is bad for your health Pin it
Diet and Health

The Sneaky Culprit that is Sabotaging Your Health

It lurks, under the dark veil of your cupboard. Awaiting its next victim, it lies patiently on your counter top. And the harsh reality is, not even the strongest of us can resist its lure at times. What is this beast, you may ask? It isn’t a long, unpronounceable ch...